These are the strategies that are most likely to help someone overcome his fears. By visualizing success, you put a positive image in your mind, which encourages your mind to think of positive ideas. Moreover, by concentrating on the message, you allow yourself to think of something that you have control over. As you know the message well, this can help calm your anxiety and fears, and it can make you feel that you have control over the ultimate outcome of the speech.
Well analyzing your fears could make them worse not better, if you focus on the audience's response you're more likely to overreact or over analyze, concentrating on the message takes your mind off the fact that you are scared, thinking about how to change your feelings wont do much good because your giving the fear more attention than it needs, visualizing success creates an opposite thought, meaning your brain moves in another direction thats away from the fear.
