<span>Industries, companies and employers can take several measures to offer health care at lower rates. Encouraging exercise and healthy eating are a start. Another way is to mandate a non-smoking policy. Lots of businesses get insurance rate discounts by not allowing smoking in their facilities.</span>
Push yourself, not too much but it's always good to go a little out of your comfort zone, and always remember rest days ARE IMPORTANT.
We could think that this may be the answer, because we would think that this would be the most basic thing. But truly, if we were to speak as the real business, we would understand that the first true thing that we would first have to learn is to learn on how to swim. And then, we would be able to take into extra activity. But overall, the fear of water is really rare as little kids touch water and drink and play as they would be little. And as you would swim, this fear would go away soon before you know it, and therefore, your answer would then be "<span>Basic swimming capability.".</span>
Answer: Your brain starts to develop and you are better able to make rational decisions and take care of yourself. You develop empathy and compassion and start to develop a focus that you want to pursue throughout life.
Hope this helps! :)
Explanation: