Answer:
c) Set reasonable long term and short term goals and reward himself for meeting them.
Explanation:
The reward circuit in our Limbic system of cerebrum is very powerful and yielding. Given the proper impetus to it, it makes us do stuff which we would definitely not do otherwise. Marlon does not like maintaining diets and working out. But he loves something else a lot.
So , if he decides that he will do something he really likes after workout and dieting as a reward for his hard work, his brain will automatically want to get the job done looking forward to the reward afterwards.
I believe this article: http://www.pasadenavilla.com/2013/05/01/mental-health-vs-emotional-healthare-they-related/ will help you with this question.
The health of you physically, so your body, excercise and how you eat affects this. mental health is your brain psycologically
Tar is present in any tobacco product that is burned.
The last puffs on a cigarette can contain as much as twice the amount of tar as the first puffs. Tar in cigarette smoke paralyzes the cilia in the lungs and contributes to lung diseases such as emphysema, chronic bronchitis, and lung cancer.
The three components are:
- Physical health
- Social health
- Mental health
