Answer:
"Iodine" is an essential mineral for the proper functioning of our body, since it is a key component of the thyroid hormones that produce the thyroid gland and also the human body cannot produce it by itself, so it is necessary that Enter through food or supplements.
Explanation:
Thyroid hormones have vital functions such as regulating energy metabolism and nutrients such as proteins, carbohydrates and fats. They also affect tissue growth, especially the nervous; They also participate in the regulation of body temperature.
That is why the adequate supply of iodine contributes to the normal functioning of the thyroid, but if it is excessive it can cause health problems such as hyperthyroidism; and if its contribution is too low, it can generate hypothyroidism or even irreversible consequences if this deficit is severe or occurs, for example, in pregnancy, lactation or first year of life.
The daily needs of iodine are actually very small, 150 micrograms per day for adults and adolescents; What happens is that it increases almost double during breastfeeding and pregnancy.
