Describe<span> the phases of </span>motor<span> development. List and </span>describe<span> the ... Fundamental movement </span>skills<span>. Specialized ...rived from the theory </span>can<span> be </span>both<span> experimentally ... stabilizing movement </span>tasks<span>, locomotor movement </span>tasks<span> .... </span>constraints<span>, causes several reflexes to be inhibited .... </span>environment have profound effects<span> on the ac-.</span>
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
OK so basically the best thing Karen can do is to keep her diet balanced and exercise regularly to keep an appropriate bmi.
