Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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Yes blue makes people calmer because it’s a low color and makes people relaxed
Answer:
B) Bone Density
Explanation:
Cardio-respiratory fitness, muscular strength, and flexibility are important to health-related fitness, while bone density is not.
