Lactose is composed of glucose and galactose and is a naturally occurring carbohydrate. Unfortunately, many individuals cannot t
olerate lactose and develop gastrointestinal symptoms after ingesting it. These individuals would do best eating what dairy food?
1 answer:
Answer:
Greek Yogurt
Explanation:
Greek yogurt contains less lactose than regular yogurt. The probiotics found in the yogurt will help further break down the lactose.
(this is the answer i found, but there are other examples as well)
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