O you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? Well, you can use fitness assessments<span> to measure various aspects of your body and its abilities. A fitness assessment identifies your current fitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessment to figure out your training needs and goals. You then compare your progress over time to the initial fitness assessment.</span>
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Affected by several external factors
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According to Incentive theories there are two types of motivation - extrinsic and intrinsic. If you are driven by rewards in the form of outside objects like money, you would respond and utilize extrinsic motivation. If you are on the contrary, driven by internal rewards, like experience or joy from the process, you are likely to respond and utilize intrinsic motivation.
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