Evaluate that there is not a fracture
It affects your lungs the most.
1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
to a dear brother,
this letter, which will talk about the 3 reasons I like my friend, goes to you because you wanted to know why.
First of all, my friend is a truly supportive person who has never judged me for what I do or find interest in, this is something that makes me elated and truly thankful. Secondly I am sure I am able to rely on my friend no matter the problem, or how big it is; And lastly, my friend has made me smile on the worst occasions and has always been there to brighten my worst days.
I hope you understand why i cherish and like my friend now.
Love
Your sibling.
