Answer:
What are plyometrics?
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.
What is one example of a plyometric exercise?
Vertical and broad jumps, Skipping rope, jumping squats, single leg hopping, etc...
What is speed loading?
Speed loading = moving a load as rapidly as possible. • Isokinetic exercise = exerting force at a constant speed against an equal force. CREATING A SUCCESSFUL WEIGHT TRAINING PROGRAM • Choosing equipment: Weight machines versus free weights • Resistance is provided by both types.
What is one example of a speed loading exercise?
Add balance exercises, Leg press, Squat jump, etc...
Answer:
hello there I am bored too . Whats up ?
Answer:
Amino acids are the building blocks of proteins which are needed for growth, development, and repair and maintenance of body tissues. Protein provides structure to muscle and bone, repairs tissues when damaged and helps immune cells fight inflammation and infection.
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Answer:
1.a person may not like the way they look or are
2.friends might argue about something
3.a group of people might fight because someone in the group has talked behind someone's back (or slept with a friends gf/bf don't say this lol only if u want)
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