Answer:
Nutrients that become especially important as you age include protein, vitamin D, calcium and vitamin B12. Summary: Older adults generally need fewer calories. However, their nutrient needs are just as high or higher than when they were younger. That's why eating nutrient-rich, whole foods becomes extremely important
Explanation:
Measurable goals allow you to judge your progress towards achieving them as well as to know for certain when you have done so. In psychological terms, measurable goals are more motivational than abstract goals
I don’t like the meal plans to much u can only get canned foods and never sweets. They don’t include necessities either u can’t get tampons, deodorant or combs
I think so, but not really but dark spots usually go away over time, instead there are creams made to use for the dark spots and it helps quite a lot. I can list some for you that I use such as Mdacne and hydroquinone cream I prefer hydroquinone cream more since its more effective and cheaper. Hope this helps:) Have a good day/night.
It might be cartilage but I’m not positive I do know that the genitalia is called a vagina
