Answer:
Six.
Explanation:
In terms of an individual's diet, <u>Six</u> stages of behavior change are typically described by psychologists
Following are the stages of behaviour control :
<u>1) Precontemplation </u>: Unaware of the problem
<u>2) Contemplation</u> : Aware of the problem and desired behaviour change
<u>3) Preparation</u> : Intends to take action.
<u>4) Action</u> : Practices the desired behaviour
<u>5) Maintenence</u> : Works to sustain the behaviour change.
<u>6) Relapse</u> .
Answer:
Staying positive and working hard.
Explanation:
Answer:
Weight Training is more than getting more stronger. It could also give you a much better posture, sleep, weight loss, and it boots your metabolism. when you do weight training, you burn more calories and can make you healthier. This can also improve energy levels. Weight training is very good for you and your body.
Explanation: