This pattern can include a variety of vegetables, fruits, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and should limit sugary drinks, sweets, fatty or processedmeats, solid fats, and salty or highly processed foods.
The design can carry a kind of greens, nuts, grains, berries, pulses, peas, seafood, skinless pullets, kernels, and farm goods, and should restrict sticky bottles, desserts, greasy or prepared flesh, dense oils, and flavored or deeply prepared meals.
