Being physically active can help you sleep better help you feel better about yourself and greatly improve your confidence <span />
Restrain i know this for sure
Answer: its True
Explanation:
im Not 100% sure if it’s correct but if you do strenuous excersises it will make you more tired and you won’t be able to do them as much.
Therapeutic massages can increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body.
The diaphragm, next time just google it lol
