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As an artist committed to racial and economic justice, it can be difficult to navigate the arts and activism worlds. They can range from a pressure to abandon history and have beauty be “apolitical” to a pressure to be outright, literal and dogmatic at all times. There’s few pathways laid out for those of us trying to navigate that space in between. .
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Answer:
The best time to do your stretching is when the muscles are warm. Many experts recommend that you do your stretching program after you have done a general warm-up or, even better, after you have been exercising for at least 10 minutes.
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Hope this helps you :)
The answer to this question is “unique” and “considerate”
