Healthy bodies come in a variety of shapes and sizes. What is an example of why we cannot judge a person's health based on his o
r her body size? An ectomorph may eat a well-balanced diet An ectomorph may ride bikes every day An endomorph may have hypertension An endomorph may exercise regularly
Many people who diet but don’t exercise to lose weight, for example, may technically reach a healthy weight, but their fitness level doesn’t match. They may appear trim on the outside, but still carry too much visceral fat and not enough muscle on the inside. They’re not physically active. They have horrible and restrictive diets. They might not be overweight but metabolically they’re a mess.
