Physical Exercise-
Helps prevent heart disease and stroke
, Lowers blood pressure
, Reduces body fat
, Strengthens the cardiovascular system
, Reduces inflammation
, Increases circulation
, Boosts energy
, Regulates circadian rhythms
, Reduces depression
, Reduces anxiety
Eat Mood-Boosting Foods-
Lean proteins (like turkey and chicken
), Fatty fish (like salmon, tuna, and mackerel
), Walnuts
, Low fat dairy (like skim milk and low-fat cheeses and yogurts), Dark chocolate
The boost of omega-3s they provide for your body and brain. More omega-3s means a healthier, happier brain.
Music really boosts my mood and if you find some really pumped up or relaxing music that makes you happy than feel free to try it! I've never had depression myself, but some of my friends have. Also breaking routine helps a lot. It can be challenging to step away from our day-to-day obligations and circumstances, but sometimes that’s precisely what’s needed to change our state of mind.
Lastly talk to friends or people you trust. I know that's what people say all the time but it works wonders to talk about things on your mind/struggles and things your going through. Lastly, do things that will boost your confidence and make you feel good, it could be something big like a huge accomplishment or as small as surpassing a personal goal but self confidence is a great feeling that can boost your motivation and your energy.
I hoped this helped :)
