Question

Which activity is the best example of cardiovascular and strength-training exercises working together? a)A football player sprints toward an opposing player and tackles him. b)A runner jogs for 26 miles and then sprints 400 yards to the finish line. c)A diver jumps off of a diving board and swims to the side of the pool. d)A wrestler lifts his opponent and tosses him near the edge of the mat.

Answer 1

a) sprint = cardio, tackle = no strength (force only)
b)jogs = cardio, sprint = muscular (calf muscles)
c)diving relies more on force than muscle, swims = cardio
d)lifting requires muscle, tosses him also requires muscle.

So answer = b) jogging + sprint.