Answer:
According to World Health Organisation, Adults are required to do physical activities for at least 150 minutes per week of moderate-intensity or do at least 75 minutes of vigorous-intensity.
Moderate-intensity physical activities involves activities of less efforts while vigorous-intensity activities involves more efforts to perform.
<em>Adults can do cycling as cardiovascular activity. </em>bicycling can be start with light efforts (moderate intensity) and continue to fast bicycling (vigorous intensity). Bicycling has many advantages such as it improves lungs, circulation and heart, reduces cardiovascular diseases by strengthening the heart muscles and reduces blood fat level.
Adults can do squats for strength training activity of moderate to vigorous intensity. Advantages of squats: can be easily done by everyone, build leg muscles which help them throughout the life as after a certain age legs become weak and it become difficult to walk, improves muscle mass and squats can be done in different variation s that can help for whole body muscle improvement.
Hence, doing above activities of moderate to vigorous intensity can help adults to become healthy and fit.
Answer:
Explanation:
Superior/Inferior Vena cava-----------Right Atrium ---------Tricuspid valve ------right ventricle -------pulmonary semi-lunar valve------pulmonary trunk-----------pulmonary arteries --------lung capillaries -------- pulmonary veins --------left atrium -------mitral valve --------left ventricle ------- aortic semi-lunar valve -------aorta --------- tissues of body ------------superior and inferior vena cava.
Answer:
Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps us live a full life.
Explanation:
"Healthy living is about respecting my mind, respecting my body and remembering that what goes into my body can affect my mind and everything’s connected." When our physical health is suffering, it’s easy to see: a broken leg, a cut or a bruise, a limp. When our mental health is suffering it can be more difficult to spot.!!