3 years ago

Is It Healthy To Eat If Your Not Hungry but Excersice afterwards

2 answers:

5 0

I think it would be much better to eat after a workout because your body needs to replenish its depleted stores of glycogen, electrolytes, and fluids. It also needs to repair damaged muscle tissue and build new tissue for a toned, strong body

bonufazy [111]3 years ago

3 0

I think it's always good to excersise

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