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irinina [24]
3 years ago
7

Is It Healthy To Eat If Your Not Hungry but Excersice afterwards

Health
2 answers:
zubka84 [21]3 years ago
5 0
I think it would be much better to eat after a workout because your body needs to replenish its depleted stores of glycogen, electrolytes, and fluids. It also needs to repair damaged muscle tissue and build new tissue for a toned, strong body
bonufazy [111]3 years ago
3 0
I think it's always good to excersise
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