<span>After he stopped his diet, Paul found that he gained back more weight than he lost. This is probably because he</span><span> stopped exercising or decreased his resting metabolic rate. </span>
Hi! The best thing to do it eat healthy, and exercise! Just have a daily workout to do, that's what I do, I wrote down the exercises I wanted to do, and I do a couple sets of them everyday. Hope this was helpful!
