Bethany walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately, she has been finding

Question

3 years ago

14

Bethany walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately, she has been finding

excuses not to exercise and is starting to miss one or two sessions each week. How can she apply the SPORT principles to get her workouts back on track.

Health

2 answers:

True [87] · Answer 1 · 2022-07-26T19:36:23+03:00

True [87]3 years ago

8 0

She can try and explore other things to make workout less boring :)

lys-0071 [83] · Answer 2 · 2022-07-26T21:27:49+03:00

lys-0071 [83]3 years ago

3 0

She should do other exercise routines to make her workout more interesting and set goals for herself so she will have something to work towards.