3 years ago

How does aerobic exercise help prevent cardiovascular diseases?

1 answer:

8 0

Aerobic exercise greatly help prevent cardiovascular diseases by regulating blood pressure, preventing plaque buildup in the arteries, protects the arteries, promotes your body to create new small arteries in the heart and makes clots less likely to occur. According to recent research, exercise aids the muscles and fat cells to release chemicals that produce healthy changes through the blood and into organs.

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