The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
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Answer:
It increases.
Explanation:
Food contains glucose, so after you eat your body absorbs more glucose and this glucose is transported around your body by the blood.
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Answer:
Wearing bright colors help drivers see you.
Explanation:
I say the last one because were dull colors wouldn't really get the drivers attention, but unlike bright colors they can see you because colors such as yellow can definitely illuminate the drivers eyes.
