Health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.
<h3>What are health-related physical fitness?</h3>
the five components of physical fitness related to health are:
- muscular strength
- muscular endurance
- cardio-respiratory resistance
- flexibility and body composition
- showing their concepts
- classifications
- influencing factors
- and their importance for health.
<h3>body composition</h3>
answer 1
Running a Marathon - Muscular Endurance
answer 2
Unlimited activities that help with the ratio of lean mass to fat in the body
answer 3
Finish a set of 100 consecutive sit-ups - Aerobic Endurance
answer 4
Squatting a 400 lb bar - Muscle strength
Answer 5
A Forward Bend Hamstring Stretch - Flexibility
With this information, we can conclude that health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.
Learn more about Health-related physical fitness in brainly.com/question/781208
#SPJ1
Answer:
If you're descending the trail, step aside and give space to the people climbing up.
