The best approach when you are faced with an unexpected roadblock in your fitness plan include:
- Choosing activities enjoyed by the individual
- Including friends in the program.
<h3>What is Fitness plan?</h3>
This contains series of exercises which are planned in other to achieve a particular purpose. For example bicep curl helps build the bicep muscles in this scenario.
When faced with a roadblock, it is best to perform activities which serves as hobbies as it helps to incorporate other forms of exercises.
Another way is to ensure that the routine is varied and other people are involved so as to eliminate the aspect of boredom which may be the major reason for the stagnancy.
Read more about Fitness plan here brainly.com/question/1365564
#SPJ1
Running because not only is it good for the muscles but it’s also good for the respiratory system and makes your heart stronger
Answer:
Equity
Action Facilitation Support
Over-support
Openness
Answer:
false
Explanation:
obesity it can not be form of malnutrition
Mental and emotional you need to be a genuine good person