Observing a specific or general object, or subject.
1. Meditate
2. Breathe Deeply
3. Be Present
4. Reach Out
5. Tune in to your Body
Gradient = difference in elevation/horizontal distance
A neuron (also known as nerve cell) is an electrically excitable cell that takes up, processes and transmits information through electrical and chemical signals. It is one of the basic elements of the nervous system. In order that a human being can react to his environment, neurons transport stimuli.
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