Answer:
It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
Explanation:
Answer:
Urinary excretion
Explanation:
The main function of the kidney is the excretion of body wastes and harmful chemicals into the urine. The nephron is the functional unit of the kidney responsible for excretion.
Answer is A. If you don't like yourself, you could end up being a bully, not getting the promotion at work, growing distant from family and friends.
Babies I guess
Uhh I think
Lol
Answer:
1. Pick a position for your exercises. Most people prefer lying on their back
1. Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.
3. Repeat this step at least 5 times in a row.
