In the diet of athletes, the nutrients that are particularly important for maintaining their health and sports performance are:
- copper
- chromium
- iron
- manganese
- magnesium
- sodium
- zinc
- calcium
- vitamin A, E, C and vitamins of the B complex.
- particularly vitamins B6 and B12.
<h3>What is the importance of nutrition for the athlete?</h3>
Nutrition can come in as a great ally in this sense, once adjusted to the athlete's needs, it will be able to replenish muscle glycogen and promote proper protein synthesis, helping in the recovery process and injury prevention.
<h3>What is nutrients?</h3>
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.
With this information, we can conclude that Athletes need food supplementation different from non-athletes because their needs are different
Learn more about nutrition for the athlete in brainly.com/question/6996654
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The statement is most associated with INTERNAL PRESSURE.
There are four types of peer pressure and internal pressure is one of them.
Internal pressure occurs when the pressure comes from within oneself.
In the question given above, the speaker is feeling internal pressure to do what his friends like.
The answer is c-<span>hypertension</span>
Hello,
The lowest percentage of fungal infections is the scalp and the toenail.
Have a Great Day!
Answer:
They learned to salivate at the sound of a bell.
Explanation:
<em>He learned how to make his dog react this way, knowing that he would get food in return, due to the conditioned stimulus, which makes an individual react in a certain way, because that thing is associated to something else. It's like how we train dogs to "sit" and then we give them a treat to do so.</em>
