Answer:
His plate should include some vegetables, whole grains (such as whole-grain pasta, whole-grain bread, or brown rice), some source of healthy protein (such as fish, poultry, nuts) and fruit as dessert. It should also include some source of dairy (like skim milk) and water as the main source of liquid.
Explanation:
When it comes to MyPlate guide, it divides the plate in different groups of food. The perfect plate according to this guide should include all the groups mentioned above: whole grains, vegetables, fruit, healthy protein, dairy and water. The idea is to keep an eye to portions and quality of the food we eat. So the advice is also to avoid all types of saturated fat.
1. THEY FOCUS ON THE POSITIVEWhile not ignoring the bad news, people have made a conscious decision to not spend a lot of time and energy focusing on problems. Rather, they look at what is positive in a situation and look for solutions to a problem. These people focus on what they are able to do and that which is within their control.
2. THEY ARE FORWARD THINKING AND WILLING TO LET GO OF THE PASTPeople are too busy thinking of possibilities in the future to spend a lot of time dwelling upon things that didn’t work out in the past. They take the learning from their past failures and apply it to their actions in the future. They never see failure as permanent or a personal reflection of themselves.
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Answer:
The correct answer is 2. Usually multiple mutations are required in different genes to cause cancer.
Explanation:
Mutation is the change in the DNA sequence of a cell which plays an important role in causing cancer. Mutation in many different genes allows the cell to grow and multiply in an uncontrollable manner. It also allows the cell to gain the property of metastasis.
Metastasis is the property of malignant tumor cell which allow the mutated cells to invade different tissues and organs and multiply in numbers. This property plays an important role in causing cancer. Therefore several mutations in different genes are required to cause cancer. So the correct answer is 2.
Answer:
No. She is not correct.
Explanation:
A chemical reaction alters the distribution or arrangement of the atoms. However, there is no loss of atom because according to the Law of Conversion of Mass, Matter can neither be created nor destroyed.
For example, the makeup of water is two molecules of Hydrogen and One Molecule of Oxygen (that is 
O). It can change states and still retain its composition (that is, the same number of atoms) however if it comes in contact with Sodium metal (Na), the atoms become re-arranged and new substances are formed. The two substances that are formed are:
- molecular Hydrogen (H2) and
- Sodium hydroxide (NaOH).
When this happens, we know that a chemical reaction has happened.
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Answer:
The steps to follow if someone is a victim of sexual assault or sexual harassment are to not feel guilty, report the act, identify the offender, seek help, share the experience and promote campaigns against sexual crimes.
Explanation:
It is considered sexual harassment (SH) when a person, the aggressor, expresses himself with words, signs or acts of sexual connotation that attempt against the physical and psychological integrity of another, the victim. Sexual assault (SA) is non-consensual physical contact, which involves contact with the genitals, kissing, fondling, or violation of the victim.
<u>Both SA and SH attempt against the physical, psychological and emotional integrity of a person —apart from invading their personal space, violating their freedom</u>— and in many cases the victim feels guilty and does not denounce the act they have suffered.
The necessary steps or measures that someone, victim of SA or SH should take:
- <em><u>Not feel guilty</u></em><em>: each person is free and responsible for their actions, have their own personality and specific tastes. No one can feel guilt for being the way they are, and all thoughts of guilt must be eliminated in the case of SA or SH, since the guilty party is the one who uses vulnerability to carry out an incorrect act.</em>
- <em><u>Identify the </u></em><u>offender</u><em>: this is the only possible way to support a future report of an act of harassment or aggression. It must be possible to describe the physical appearance, manner of dress and expressions used by the aggressor.</em>
- <em><u>Report the act</u></em><em>: this means not keeping silent about an act of harassment or assault that has been suffered. You should immediately alert as many people as possible to help you, and then go to the authorities to formalize a report that involves arrest and criminal charges.</em>
- <em><u>Asking for help</u></em><em>: this implies seeking help from the authorities, legal advice, and medical and psychological attention. There are also support groups where victims can go to.</em>
- <em><u>Share the experience</u></em><em>: both with other people and in the support groups, which contributes to diminish the burden produced by the act of SA or SH, besides helping other people to prevent and act adequately in acts of this nature.</em>
- <em><u>Promote campaigns against sexual crimes</u></em><em>: which results in one of the ways to communicate to others that these acts occur, in addition to preventing offenders from acting in communities that are properly informed and alerted.</em>
