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Tom [10]
3 years ago
8

Flexibility is an often neglected component of physical fitness. why is it important to include stretching exercises in a fitnes

s plan? a flexibility increases performance in sport, cardiovascular fitness, muscular strength, and muscular endurance. b flexibility will help to reduce your risk of an exercise related injury. c flexibility improves how well your body can perform movements in everyday life. d all of the above.
Health
1 answer:
weqwewe [10]3 years ago
7 0
D. All of the above.
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