Flexibility is an often neglected component of physical fitness. why is it important to include stretching exercises in a fitnes
s plan? a flexibility increases performance in sport, cardiovascular fitness, muscular strength, and muscular endurance. b flexibility will help to reduce your risk of an exercise related injury. c flexibility improves how well your body can perform movements in everyday life. d all of the above.
1 answer:
You might be interested in
Answer:
true i think
Explanation:
To get to the other side.
Answer:
starch
Explanation:
starch turns blue black in the presence of idonine
I need help my self lol XD