Aerobic means with the use of oxygen, such as running. Anaerobic means without the use of oxygen, such as lifting heavy weights quickly.
Aerobic exercise will increase heart strength, and muscle endurance, but not bone strength.
To increase bone strength consume youre daily recommended value of calcium and vitamin D. Calcium cannot be absorbed by the body without vitamin D, people tend to forget that.
Misunderstandings, poor communication, lack of planning <span />
The term injury prevention means doing everything you can do to prevent yourself from harming yourself and/or causing any injuries.
1. Always wear protective gear; Helmet,and protective pads. You should always be safe when driving or riding a bike!
2. when playing sports always follow the rules to prevent any injuries!
3. Warm up and cool down after exercising to prevent pulling a muscle!
Pack your own lunch put fruit in a cooler eat at salad gardens and thinga
Answer:
Recovery time is essential in order to maximize efficency in muscle growth.
Explanation:
Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout
Explanation:
Explanation:
