Notice how the word soliloquy is a bit like the word 'solo'. This is basically what it is: a solo in drama, where somebody is projecting their inner thoughts. This gives the audience direct access to the character's feelings.
What they are wanting you to do is come up with examples to put there: The kitten was as soft as a blanket. You can probably come up with something better.
Answer: Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities.
Explanation:
It help so they can talk in many different ways. many people can understand while other people cant understand