1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
MakcuM [25]
4 years ago
9

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his w

orkout schedule. Provide two ways per training principle.
Sunday30-minute bike ride


Monday20 push-ups, 10 squats, and 20-minute jog


Tuesday30-minute bike ride


WednesdayRest


Thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog


Friday30-minute bike ride


SaturdayOne-hour walk
Health
1 answer:
Triss [41]4 years ago
3 0

Sunday: Start the week by cycling for 45 mins rather than 30 minutes this will help increase the time of your exercise.

Monday: 20 push-ups, 10 squats, and 20-minute jog; do all these exercise's and add weighs to increase the intensity of the workout session this as a result will help build muscles faster.  

Tuesday:  Keep the time same and try to rise the bike up-hill for more exertion  

Wednesday: Rest, so that the muscles can have the time to rebuild

Thursday: Warm up by jogging for good 20 minutes and then increase the number of push-ups by 20, squats by 10 and curl-ups by 25 which will increase the intensity, frequency and time of the workout session

Friday: 30 minutes bike ride would be healthy along with a full sprint run

Saturday: Increase the frequency of a one hour walk

You might be interested in
Using birth control entirely eliminates the risk of having a unplanned pregancy
Tcecarenko [31]

False.

Using birth control may be affective for whom are in there twenties or older because, there bodies have already fully developed and the have a normal cycle.

Teen's that use birth control have a higher chance of getting pregnant because, there bodies aren't mature or is there cycle.  This is why it's false.

In many cases females become pregnant even when on birth control, birth control can't prevent pregancy most of the time. It's not rare for a feamle on birth control to get pregnant.

4 0
4 years ago
Read 2 more answers
Each student at State college has a student I.d number consisting of eight digits ( the first digit is nonzero, and digits may b
Digiron [165]

Answer:

1,800,000,000 ways

Explanation:

Given

Digits: 8

Alphabets: 2

Required

Number of ways of selection

From the 8 digits; the first must be nonzero (i.e. any of 1 - 9).

There are 9 ways of selecting this:

The other 7 digits could be any of the 10 digits and there may be repetition.

Each of the digits can be selected in 10 ways. So, the number of ways of selecting the 7 digits is: 10^7

<u>For the alphabets:</u>

The first can be selected from the 5 letters while the second can be selected from the remaining 4.

So, the number of ways the alphabets can be selected is: 5 * 4

<u>Total number of selection is:</u>

Selection = First\ Nonzero* The\ 7\ other\ digits\ * The\ alphabets

Selection = 9* 10^7 * 5 * 4

Selection = 1800000000

4 0
3 years ago
Airborne illness is caused by eating food that contains microbes that cause sickness and sometimes death. True False
kupik [55]
False. Airborne illness is contracted by breathing in something that carries a sickness, like a cough or a sneeze.
3 0
4 years ago
Why is starting a fitness program a situation that<br>requires a preventive health screening?​
Soloha48 [4]

Answer:

B/c they must be healthy enough to participate in physical activity and they must perform at their own health-levels.

Explanation:

This makes sense because you need to check whether your body is able to stand up to the fitness so that you don’t hurt yourself.

7 0
4 years ago
Which one of the keys to developing confidence seems the most important? Why?
Marina86 [1]
Positive Affirmation is the most important, because reminding yourself every day that you are talented and important can help you find a positive self-image
5 0
4 years ago
Other questions:
  • Recent research suggests that what percentage of American adults acknowledge at least some same-sex attraction?
    7·1 answer
  • The effects of marijuana are __________. A. unknown B. similar to those of cocaine C. variable D. B and C
    12·2 answers
  • Which provider does not require a four-year degree?
    14·2 answers
  • Hector lives every day of his life according to his morals, values, and ethics. Which dimension of health is he fulfilling? A.Bi
    10·2 answers
  • When are sports drinks appropriate for hydration?
    8·1 answer
  • Sonia is a small animal veterinarian. Lately, she has had to handle many traumatic cases. Being a very emotional person, she is
    5·1 answer
  • Select the principles and aspects of communication that contribute to effective patient care. Check all of the boxes that apply.
    6·2 answers
  • Which statement BEST describes the Patient's Bill of Rights? The Patient's Bill of Rights is an insurance document that describe
    15·1 answer
  • Treatments for hypothermia can include
    6·2 answers
  • Patients are ________ for postoperative swelling and possible hemorrhage.
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!