They are natural pain and stress relievers and with excerise it helps the heart pump blood with less effort.
Answer:
some stuff to consider when designing a cross training routine-
your goals
balancing your routine
inclusion of activities into routine
activities that can be used in daily routines
Explanation:
Answer:
Visiting unknown websites and opening unfamiliar emails
Explanation:
If you open up emails that are unfamiliar they can cause viruses on your computer. Visiting suspicious website could have ads with viruses built into to the web page.
The answer to this question is mass
