Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
Anyone who falls between the 5th percentile and the 85th percentile is a healthy weight. If someone is at or above the 85th percentile line on the chart (but less than the 95th percentile) is overweight.
Answer:
If air is polluted, the air contains harmful gases and health status become poor. In contrary, if environment is clean and fresh, the health will be good. Therefore, health, population and environment education are interrelated in physical aspect. Health, population and environment are integrated terms.
Answer:
The answer is Punctual and courteous.
Explanation:
Although Juanita is punctual, she is not courteous with her coworkers.
I hope this helps!
<span>Toddlers should eat 1 cup of fruit per day and children between the ages of 4 and 8 need to have 1 to 1 1/2 cups per day. Upper elementary age children and teen girls should eat 1 1/2 cups each day. Teen boys need to eat 2 cups of fruit each day. Women between the ages of 19 and 30 need 2 cups of fruit on a daily basis and 1 1/2 cups a day after age 30. Adult men should aim to eat 2 cups of fruit each day no matter their age. You might need to consume more fruit even if you are very active and eat a higher-calorie diet, according to ChooseMyPlate.gov, a website from the United States Department of Agriculture.</span>