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<em>Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.</em>
Resistance<span> is the second </span>stage<span> of the general adaptation syndrome. </span>During<span> this </span>stage<span> the body has increased capacity to respond to the stressor. Due to high energetic costs, the body cannot maintain high levels of </span>resistance<span> to stress forever, and if the stressor persists the body may advance into exhaustion. I hope this helps </span>
The answer to what you're asking for would be C.