Question

I need help asp

Answer 1

Answer:

I would say start of with little a few times a week. I wouldn't suggest going all in at one time because it can be very stressful and tear your body down more than anything so take it slow

Answer 2

Start with telling him you gotta start getting it together life’s not long and put him on a playlist , and start walking for 7 days for 25 minutes then build up from day 1 then after that week start with sit ups and walking again if okay with jogging that do that , my personal fat burn is fast exercising where you have a rope a power clean bar and weights and you use the rope to swing it and down as fast as you can till you can’t , and power cleaning with light weights than build up