Answer:
I think this what you are talking about?-
Explanation:
Instead of making mega-changes with the all-or-nothing approach to weight loss and good health, you resolve to tackle a few simple changes at a time. Studies show that the health and weight loss habits that have the best chance of lasting are the ones that call for minor, doable changes.
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Answer:It must be made by literary critics.
Explanation:
I just learned about this!