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Answer:
The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.
In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.
In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.
Answer:
<em><u>1.c</u></em>
<em><u>2.b</u></em>
<em><u>3.a</u></em>
<em><u>4.e</u></em>
<em><u>5.g</u></em>
Explanation:
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A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
You’ll find a way to make the goal happen. Hope this helps!