Answer:
Many factors play an important role in staying healthy. Good health can decrease the risk of developing certain conditions, such as heart disease, stroke, some types of cancer and injuries.
Explanation:
A good plan should include aspects such as:
-Eat Healthy. Selecting healthy foods can prevent or treat some conditions, it can also help you lose weight and lower cholesterol.
-Exercise regularly. Regular exercise can make you feel better and keep the weight under control, at least for 30 to 60 minutes about 5 times a week.
-Protect the skin from sun exposure. It is best to limit the time spent in the sun. Wear protective clothing and hat when outside. Use sunscreen throughout the year on exposed skin, such as the face and hands. Select a broad spectrum sunscreen, such as an SPF 15.
-Do not smoke or use tobacco. They can cause heart disease and cancer of the mouth, throat or lung. They are also major factors of emphysema and chronic obstructive pulmonary disease.
All of the following guidelines are important for a healthy fat intake except: Fats should comprise 45% of your daily caloric intake.
- Adults should consume between 20 and 35 percent of their entire daily calorie intake as fat and not 45%.
- If one consumes 2,000 calories a day, that equates to 44 to 77 grams of fat.
- Some types of fats are encouraged because they have positive health effects. Due to the detrimental effects on health, it is advised to consume fewer other forms of fats:
- Monounsaturated fatty acids: 15% to 20%
- Polyunsaturated fatty acids: 5-10%
- Saturated fats: less than 10%
- Trans fats: 0%
hence, trans fats should be totally cut from the diet, good fats such as olive oil are monosaturated fatty acids and should be consumed more. A little fat i.e., 44-77 grams should be included with each meal to provide satiety.
learn more about fat intake here: brainly.com/question/1428108
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A. Helps in the sense of taste.
B. helps in cell growth development.
C. functions in the production of DNA.
D. regulates the heartbeat.
The answer is, A.
Answer:
The correct answer is B
Explanation:
Arteriolls regulate peripheral vascular resistance. Blood pressure is defined by cardiac output and peripheral vascular resistance, therefore these vessels have the ability to modify their caliber to maintain adequate blood pressure levels.
