<span>Prehypertension. ... When your systolic (upper number) pressure is between 120 and 139 mm Hg or your diastolic (lower number) pressure is between 80 and 89 mm Hg, it means you have prehypertension. Although these numbers aren't technically considered high blood pressure, you've moved out of the normal range.</span>
<span>http://www.healthline.com/health/high-blood-pressure-hypertension/blood-pressure-reading-explained?m...</span>
the heart, being a muscular organ, pumps blood throughout one's body.
Switch the white rice for brown rice because it has better carbs and has better nutrition benefits