The main dietary factor associated with elevated blood cholesterol is saturated fat.
<h3>
What about saturated fat?</h3>
- Because they increase the amount of LDL cholesterol in our blood, saturated fats, sometimes known as "bad fats," increase the risk of cardiovascular disorders (including heart disease and stroke).
- Cholesterol that is circulated in the blood.
- The majority of this cholesterol is produced by the body, however some is also absorbed from the meals you eat.
- Even if they include fat, foods derived from plants never contain cholesterol.
- Only foods from animals do. Low density lipoproteins are able to transport cholesterol.
- Dietary fat, particularly saturated and trans fats, may increase LDL and total cholesterol levels in the blood.
- Blood cholesterol levels may be lowered by substituting polyunsaturated and monounsaturated fats, particularly olive and canola oil, for some saturated fats.
- When we consume too much saturated fat, the receptors stop functioning as effectively, and blood cholesterol levels rise.
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<h3>Meat consumption and environment</h3>
Explanation:
Increase in population rises protein demand. Many people meet their dietary protein requirements mainly from animal sources by consumption of meat and meat products like meat, eggs, and processed meat products.
Increased meat consumption leads to increase in global warming. Increased meat consumption raises the demand for meat and animal farming like cattle, poultry and fish farming.
Farm animals release methane through their waste into the environment. Methane is one of the most potential greenhouse gases that cause global warming.
Animal farming practices requires a lot of water and hence depletes natural water sources. Moreover, the effluent drainage from farmlands pollutes the land as well as natural ground water sources with methane and other pollutants including pathogens and renders the natural sources unusable.
Further, farm animals like cows and goats grazes farmlands and destroys the green cover which helps in carbon sequestration.
