How much physical activity should an adult have each week?

1 answer:

3 0

Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as strength exercises on two or more days a week that work all the major muscles. They could instead do 75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as strength exercises on two or more days a week that work all the major muscles. They could even do a mix of moderate and vigorous aerobic activity every week.

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1. Ignoring the symptoms of stress can lead to a serious medical condition.

2. Changing the way you respond leads to a state of stress reduction.

3. Many people are set in their ways towards all stressful events which leads to a state of responding the same way.

4. When we enter a state of relaxation, it leads to a state where hormonal levels return to normal.

Explanation:

1. Stress is a normal part of life. People experience stress at home, in school, in the office and even when it comes to social relationships. This happens when there's a particular change in a person's routine or environment. A person's response to such situations is called "stress." Stress can cause many kinds of symptoms such as physiological ones. These are: headache, insomnia, diarrhea, constipation, upset stomach, etc. Emotional symptoms are anxiety, irritability, low sex drive, mood swings, etc. Acknowledging these symptoms is very important in order for a person to know how to properly cope with stress. If one ignores the symptoms, it can lead to a serious medical condition. For example, if a person ignores his/her mood swings, then it can result to a more serious condition called "bipolar disorder."

2. Stress management refers to the way a person deals with stress by using certain techniques or strategies. This allows the person to function normally in everyday life. Stress management differs from person-to-person. If a person changes his way of responding to stress, then this could lead to a state of stress reduction. For example, if you are stressed about going to the supermarket to do the shopping, then it is okay to do the shopping online. This is a change in your response. Somehow, this can help reduce the stress on your end.

3. People who are set in their ways refer to those who are not amenable to change their behavior in order to reduce their stress level. For example, if a person stresses you out then it would be best to avoid the person as often as possible. However, a person who is set in her way, will continue talking or spending time with that person although she already knows it contributes to her stress. Then, this can lead to more stressful events for her in the future. She cannot stay away from it, unless she changes her behavior.

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