Answer:
kale is good but fruits like oranges and appels help big time dont just eat that eat some meant like chiken and stake thay have good protin try to stay away from pizza and stuff that is fake flavor
Explanation:
njlbj
Answer: if you're asking for a healthy food i reccomend kale
advocate
I think 100% because fats are the first resort when the body is in need of quick energy.
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