Are you Christian?
Have a beautiful and joyful day ahead.
Just start off easy. I’m very active. Just start off easy by getting out and running. Then to harder stuff and find a sport you like and are good at and join a team and cut out a lot of junk food. And confort food that makes you wanna sit on the couch not go outside and do something wether it be okay bball or whatever. But that’s my advice
Answer:
dairy
Explanation:
Many dairy foods also contain saturated fat and cholesterol. Some, including cheese, are high in sodium.
