The main goal of a flexibility program to develop the range of motion in the major joints. Correct answer: B
Flexibility activities include activities that lengthen and stretch muscles. Flexibility can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.
30 minutes because it takes a longer amount of time for you to burn calories from your body
The health of you physically, so your body, excercise and how you eat affects this. mental health is your brain psycologically
Well its a natural instict to know whats right and feel confident in yourself to just go for so you tell me
Answer:
It has been easy to exercise
Explanation:
It has been easy to exercise because there has been lots of time to do so. Instead of playing games you can ride your bike, go for a run or play with your brother or sister.
