Answer: Recommended Dietary Allowance (RDA)
Explanation: The RDAs provide standards to serve as a goal for good nutrition. Nowadays, the RDAs have come to serve other purposes which include
▪for establishing standards for food assistance programs
▪planning and procuring food supplies for population subgroups
▪ for designing nutrition education programs
▪for establishing guidelines for nutrition labelling of food
The recommended daily intake of each nutrient for an average adult is listed below. It is expected that an individual that wants to lead and live a healthy life should adopt this regimen.
Energy- 8,700 kilojoules
Protein- 50grams
Fat- 70 grams
Saturated fatty acids- 24 grams
Carbohydrates- 310 grams
Dietary fibre- 30 grams
Sodium- 2.3 grams
Sugar- 90 grams
However, it is important to note that an individual's intake may vary depending on their energy needs and lifestyle.
