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Eddi Din [679]
3 years ago
8

One thing to consider when attempting to increase daily physical activity for health is to:

Health
2 answers:
Lelechka [254]3 years ago
4 0
Take it one step at a time. Have a plan-- don't go from being physically inactive to running three plus miles a day.
alexandr402 [8]3 years ago
3 0
Stretch before and after exercising, stay hydrated, and eat healthily.
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