Answer: Healthy food, water, exercise, relaxing, breathing exercises.
Explanation:
First of all, we must see and discover what is the source of his stress and how much stress does he have.
The main things about what we must take care are appropriate food(healthy food, that doesn't have too much sugar) and drink(the water is the best drink and some calming tea, but things like coffee or alcohol are not appropriate and helpful in moments of stress), sleep, exercise and relaxing are also important factors. Without sleeping we are not getting those hormones who are helpful for our body function and thinking.
Exercises are good because many studies had shown that they are increasing serotonin release and production. Relaxing can be helpful because it can reduce stress from the head and shoulders that are causing tension in the whole body.
Mike can try also to control his breathing and get more fun.
