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Naya [18.7K]
3 years ago
7

What are some inexpensive ways to keep yourself healthy?

Health
2 answers:
adell [148]3 years ago
6 0
Some inexpensive ways to keep yourself healthy include; exercising at home, going for walks, finding hobbies that keep you active, eating healthy, avoiding foods with large amounts of sugar or carbohydrates, making healthy home cooked meals, DRINK LOTS OF WATER, etc. the list could go on!
Sedaia [141]3 years ago
5 0
Walk more, cook food from scratch, make own sauces with less sugar and salt, cut out processed food, grow own veggies,
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Tpy6a [65]
<span>They are all good sources of antioxidants, vitamins, and minerals. They also contain a high level of fiber.

Antioxidants are molecules capable of preventing the oxidation of other molecules. Consuming foods with antioxidants benefits health by preventing diseases such as cancer and ischemic heart disease.

Vitamins are indispensable compounds for the physiological functioning of animals and humans. Most should be obtained through the intake of natural foods.

Minerals are essential for the formation of the bone and dental structure, in neuronal excitability and in the metabolic process. Among the essential minerals for human life are calcium, iron, magnesium, and potassium.

The fiber helps in the digestion process, such as the maintenance of the microflora of the colon.
I hope this information can help you.</span>
5 0
3 years ago
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BabaBlast [244]
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3 0
3 years ago
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_________ is a recommended average intake level based on observations determined to be adequate for a healthy group of people
pishuonlain [190]

Answer:

Adequate Intake (AI) value

Explanation:

Its often used when RDA isn't known. The values of AI and RDA vary by age and gender.

Recommended Dietary Allowance (RDA) of a healthy people is the average daily level of intake needed to meet the nutrient requirements of approximately all (97%-98%) healthy people.

3 0
3 years ago
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svp [43]

Answer: Our decisions on health products and health procedures are affected by several external factors (Option A)  

Explanation:  

There are many factors that influence our decisions related to health. Some of the factors include:

The availability of multiple heath products in the market

The information that has been provided to us through different platforms like media, schools  etc

Media has a lot of influence on our decisions since the advertisements we see somehow do impact us. Furthermore, testimonies of various icons is also a factor.


7 0
3 years ago
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sineoko [7]

Answer:

A grilled chicken sandwich *with fruit. My bad lol.

Explanation:

3 0
2 years ago
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